17 Easy Tips to Lose Weight Naturally

Seventeen weight loss tips
Image Source: https://pixabay.com/illustrations/weight-loss-weight-nutrition-scale-2036969/

If you are someone reading weight loss tips, most definitely, you are on a mission to become fit from fat! In fact, it’s very much possible that you are already sweating in the gym and are indulging in active workouts to get rid of unwanted body weight. 

However, that’s not the easiest way to go about weight loss. Millions hit the gym every day to get in shape and flaunt a slimmer and toned body. However, seldom do they get the results they aim for. 

Reason?

Well, because their fitness regime is not backed up by a nutritious diet. 

The importance of a healthy, well-balanced diet is paramount if you are trying to cut your extra weight. Your attention to your dietary routine and food choices can give a boost to your weight loss journey and aid you in looking fit and active. 

Today, we have covered for you seventeen easy and result-oriented weight loss tips that can help you achieve your fitness goals faster. Read carefully and know what can be done to speed up your weight loss process.

Easy Weight Loss Tips

1. Take a Protein-rich Diet

Protein is the most vital amongst all nutrients that contribute to your weight loss process.

While digesting protein, your body burns up a lot of calories. A high protein diet can boost your metabolism by more than 80 calories per day. It makes you feel full early and reduces your appetite.

Including diet rich in proteins (say eggs, lean meat, etc.) in your breakfast can have a positive effect on your health.

2. Eat Whole and Single Ingredient Food

Weight loss tips - single ingredient food
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When you base your diet on single-ingredient foods like apples, beans, and carrots, it can help you eliminate added sugar and fat from your body. 

Also, foods that are closest to their natural form (whole grains) are quite filling and make it easy for you to keep within the healthy calorie limits.

3. Avoid the Consumption of Processed Food

Avoid processed foods
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One of the important weight loss tips is avoiding the consumption of processed foods. Several delicious processed foods like cheese, bread, tinned vegetables, cookies, and packed chips contain high quantities of added sugars, fats, and calories. They significantly increase your food intake capacity and result in deposits of fatty substances in the body.

Make sure you avoid its consumption to get your belly in shape!

4. Have an Inventory of Healthy Food and Snacks at Your Home

The food at your home profoundly affects your eating habits.

Stocking up healthy food and avoiding oily & unhealthy snacks will help you maintain a proper diet.   

Yogurt, whole fruit, carrots, eggs, and nuts are some foods that you can buy the next time you go to the grocery store.

5. Limit Your Intake Of Added Sugar

Weight Loss Tips - cut sugar
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Excessive sugar consumption can lead to deadly heart diseases, type 2 diabetes, and cancer.

While you might not be intentionally adding sugar to the food you make, you generally consume it through various processed food.

Going through the ingredient list is also not enough sometimes as sugar can be included in a form that you might not be aware of. 

Eliminating sugar from your diet can immensely speed up your weight loss process.

6. Drink More Water

Weight loss tips - drink more water
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Studies have shown that drinking water can play a significant role in weight loss. Drinking water increases your metabolism, and having it before meals can limit the amount of food you eat.

You can increase the rate of burning calories by 24-30% by drinking 0.5 liters of water. 

7. Drink Black Coffee

Black Coffee
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Coffee without sugar is proven to have positive health effects. It increases the metabolism of carbohydrates and fats in your body. Studies have also shown coffee without added sugar can lower the risk of diabetes and liver diseases.

8. Avoid Beverages

Weight loss tips - avoid beverages
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Beverages like soda and energy drinks are quite sugary, and their consumption can result in weight gain. 

Even alcohol and specialty coffee contain milk and sugar, thus acting as a path blocker in your weight loss process. Instead, replace these sugary drinks with lemon water or herbal tea for better results.

9. Avoid Refined Carbohydrates

Avoid carbs
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The sugar influx from refined carbs causes the liver to release fat into your bloodstream. 

According to The American Journal of Clinical Nutrition Trusted Source, refined carbohydrates are more damaging to the body’s metabolism than saturated fats.

Replacing refined carbs with whole grains can aid in weight loss and protect your body from several other diseases.

10. Drink Green Tea

green tea for weight loss
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Intake of green tea has been linked to increased fat burning and weight loss.

Green tea is a natural beverage that is rich in antioxidants. It boosts energy expenditure by 4% and can increase selective fat burning by 17%. 

11. Light Weight Cardiovascular and Resistance Training

Make sure you include cardiovascular exercises like running, walking, and resistance training in the daily routine. 

While cardio helps your body to burn calories, resistance training may help you gain lean muscle mass. (which helps you burn more calories when your body is at rest)

Studies have found that people taking up high-intensity interval training lose more weight than the ones trying other cardio exercises.

12. Eat Slow

Weight loss tips - eat slow
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Are you aware that people who eat quickly are more likely to attract obesityEating at a slow pace can help the person reduce calorie consumption. On the contrary, studies have shown that eating at a hefty pace can lead to obesity.

Make sure that you take the time to chew the food well!  

13. Replace Fat with Coconut Oil

Weight loss tips - use coconut oil
Source: https://pixabay.com/photos/food-coconut-fruit-healthy-3062139/

 

Coconut oil is rich in medium-chain triglycerides. These are fats that are metabolized a bit different than other fats.   

Researchers have found that coconut oil can boost your metabolism and reduces your calorie intake at the same time. It is also quite effective in reducing the belly fat from your body. 

However, these benefits do not suggest you add it to your diet, but only to replace other fat sources with coconut oil.

14. Eat Fiber-rich Food

Weight Loss Tips - increase the intake of fibers
Source: https://pixabay.com/photos/granola-breakfast-blueberries-787997/

 

Foods containing water-soluble fibers give you an early indication of a full belly. High fiber foods digest slowly and thus keep you feeling full for longer hours. However, one must ensure to increase it’s intake slowly, or it might lead to bloating, cramps, and diarrhea.

15. Supplement with Glucomannan

Glucomannan is a water-soluble and natural dietary fiber that is extracted from the konjac plant called elephant yam.

Low in calories, this weight loss pill takes stomach space and gives a feeling of a full stomach. However, what makes it most effective is its ability to absorb water. One capsule is sufficient to turn an entire glass of water into gel. This is also what it does in our stomach and intestines to treat constipation.

16. Intake Probiotics

Probiotics are edible live bacteria that result in numerous health benefits.

These bacteria improve your digestive health and are also good for your heart. 

People with the issue of obesity are known to carry gut bacteria that are different from the ones present in normal weighted people. Probiotics help regulate healthy gut bacteria and assist in weight loss. 

They also block the absorption of dietary fat and reduce appetite and inflammation.

Among all the probiotic bacteria, Lactobacillus gasseri have shown the most notable effects on weight loss. 

17. Get Sufficient Sleep

Source: https://www.pexels.com/photo/adult-attractive-beautiful-beauty-371109/

 

Sleep is not just crucial for your mental health, but it also a significant factor that helps in weight loss. 

As per the studies conducted, sleep-deprived people are 55% more likely to become obese compared to others.

How?

Well, this is because insufficient sleep disrupts the functioning of appetite hormones and result in poor appetite regulation. So, make sure that you get sufficient sleep regularly! 

We hope that these weight loss tips will help you and reward you with a fit and healthy body. For more posts, stay connected with Rush Hour Daily!

Have a tip we should know? tips@rhd.news

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