health benefits of pumpkin

Every vegetable has some health benefits of its own and pumpkin is also one of them. Fruits and vegetables not only add taste to our food, but they also boost our health and overall immune system. Some vegetables are rich in fiber, some are rich in protein and some contain iron in the large amount. Pumpkin is highly rich in nutrients and but has low calories. Pumpkin can be enjoyed in a variety of ways, such as pumpkin vegetable, pumpkin pie, pumpkin muffins, pumpkin pancake, etc. Along with its yummy delicious taste pumpkin has various health benefits too. Here are a few of the health benefits of pumpkin:

  1. It Reduces the Risk of Chronic Diseases:

Pumpkins contain antioxidants that help helps in neutralizing the free radicals and preventing them to damage your cells. Excessive creation of free radicals in your body creates oxidative stress that is linked to many chronic diseases such as heart problem and cancer.

  1. Pumpkin Boosts Immune System and Improve Eyesight:

Pumpkin contains a lot of vitamins that help to boost your immune system. Pumpkin contains beta carotene in an ample amount that gives it a bright orange color. It is rich in Vitamin A that helps to improve your eyesight. Vitamin A is very beneficial for your overall health,  especially for improving your vision.

  1. Pumpkin Helps in Reducing Weight:

This benefit might be surprising for you, but yes, it is true that pumpkin helps to reduce weight. It is rich in fiber and thus slow-downs your digestion. After eating, you will feel full for a longer time. It is also very beneficial in keeping you hydrated. It has a very low-calorie count thus helps in weight loss.

  1. It Also Helps to Keep Your Skin Healthy:

Pumpkin is full of nutrients and nutrients are not only beneficial for your physical health, but it also helps to keep your skin healthy and looks younger. Pumpkins help to protect your skin against damage from the harmful ultraviolet rays. Pumpkin also contains Vitamin C that is used for making collagen in your body. Collagen is a protein that is very helpful in keeping your skin healthy.

  1. Pumpkins Also Reduce the Risk of Cancer:

Pumpkin acts as an antioxidant because it is high in carotenoids. The carotenoids help in neutralizing the free radicals in the body and thus protects one from certain cancers. Cancer is caused due to the production of free radicals that multiplies rapidly and thus allows the cells to grow abnormally. But pumpkin prevents the production of free radicals and hence helps in reducing the risk of cancer.

  1. It Reduces the Risk of Cancer:

Pumpkin is loaded with a variety of nutrients such as potassium, fiber, Vitamin C, Vitamin A that helps in improving heart health. It is found in a study that people having a higher intake of potassium tend to have lower blood pressure and a reduced risk of heart stroke.


Pumpkin is commonly considered as a vegetable,  but scientifically falls under the category of fruit as it has seeds. It is highly rich in various nutrients such as potassium, fiber, Vitamin A, Vitamin C, etc that helps to protect you against chronic diseases such as heart problem and cancer. It also helps to boost your immune system and improves your vision.