Health Benefits

We have been told since childhood that eating fruits and vegetables have tons of health benefits. Whenever you get ill, everyone will recommend you to eat more fruits and vegetables daily to stay healthy because of their benefits. We are recommended to eat fruits because they are a good source of vitamins and minerals and helps our body from vitamins and protein deficiencies. People who eat daily fruits and vegetables are considered safer from chronic health issues than those who do not follow a healthy diet having enough fruits and vegetables in it.

There are a lot of benefits that you do not know about some fruits and vegetables. So let’s talk about those benefits.


Banana is known for its lots of benefits for health as well as for skin. Bananas are one of the best sources of plenty of vitamins and proteins such as Vitamin B6, Vitamin C, potassium, manganese, etc. These vitamins present in the banana makes it an essential fruit that you should include in your diet for numerous health benefits such as:

  • Vitamin B6 in bananas helps your body in producing red blood cells. It helps to eliminate unwanted chemicals from the liver and kidney.
  • Vitamin C in a banana is a good source for absorbing iron in your body and protects it against any cell and tissue damage.
  • Banana also contains manganese that is good for your skin. Manganese helps in making collagen in your body and thus protects your skin from free radical damage.
  • Banana is also a good source of potassium that is good for your blood pressure and heart health management.
  • Banana also helps in digestion, and prevents your body from gastrointestinal issues.
  • Banana contains 3 natural sugars in them – glucose, sucrose, and fructose that helps your body gives a fat and cholesterol free source of energy.


Pomegranates have lots of health benefits that prevent your body from various diseases. Pomegranates are a good source of Vitamin A, Vitamin C, Vitamin E, and folic acid. They are also known for their antioxidant, anti-tumor, and anti-viral properties.

  • Pomegranate has antioxidant properties that help in preventing cancer-causing free radicals. Its anti-inflammatory properties reduce the risk of breast cancer.
  • Pomegranates are also helpful in reducing heart problems because they are rich in antioxidants and thus prevents the oxidization of cholesterol in your body. It helps in the good flow of the blood in the body.
  • Pomegranate is also good for dental care. Its antibacterial and antiviral properties help in reducing the risk of dental plaque.


Kiwi fruit is recommended by doctors because of its plenty of health benefits. It contains a lot of nutrients like Vitamin C, Vitamin K, Vitamin E, potassium and folate. They also contain antioxidants and are a good source of fiber as well.

  • A high amount of Vitamin C in kiwi helps in treating asthma.
  • It helps in digestion because of plenty of fiber in it.
  • It also boosts the immune system and helps in reducing the risk of other health problems. It also helps in increasing the platelets in your body.


Spinach is a green leafy vegetable that is a good source of calcium, iron, vitamins, and antioxidants.

  • A high amount of calcium in spinach is good for bones.
  • It contains iron that provides energy to the body and is also good for healthy blood.
  • It is also good for muscle and nerve function because of a good amount of magnesium in it.
  • Spinach is also helpful in diabetes management, lowering blood pressure, cancer and asthma prevention.


Kale is another leafy vegetable known for its plenty of health benefits as it contains nutrients and antioxidants in high amount.

  • A high amount of antioxidants in kale is beneficial for promoting heart health.
  • Kale alone is enough to fulfill your daily body requirement of Vitamin C, Vitamin A, and Vitamin K.
  • As it contains Vitamin A, it is good for your eye vision.

Green Peas:

Green pea is a popular vegetable that many people like to eat for its taste and health benefits. It is a highly starchy vegetable.