Five Healthy Breakfast Foods

Breakfast is the most important meal of the day, yet people skimp on all of that delicious morning food all the time. If you’re looking for an easy, yet healthy way to start your day, then look no further. These five nutritious breakfast ideas are sure to keep you energized until lunchtime.

1) Omelet

Via Photospin
Via Photospin

Eggs are an excellent source of protein. Throw in some cheese, spinach, tomatoes, onions or any kind of veggie or meat you like and put all your ingredients onto the skillet. Your nutritious omelet will keep you full for hours.

2) Greek yogurt

Via Photospin
Via Photospin

If you’re in a hurry, grab a Greek yogurt (Choboni anyone?) out of your fridge and throw in some fruit, granola or cereal. Yogurt is a quick and easy way to get protein and indulge in some delicious toppings.

3) Smoothies

Via Photospin
Via Photospin

Blend up all your favorite fruits in a refreshing smoothie. From fruits to veggies to Greek yogurt, a smoothie is a delicious blend of anything healthy. Throw in protein powder, OJ or milk; the options are truly endless. Experiment until you find your favorite combinations.

4) Oatmeal

Via Photospin
Via Photospin

Boil some healthy oats on your stovetop for a nutritious and delicious breakfast. Sweeten it up with brown sugar or cinnamon. Add an even healthier twist and throw some frozen fruit into the mix. Oatmeal is the perfect early morning meal.

5) Fruit

Via Photospin
Via Photospin

If you’re in the mood for a juicy and refreshing breakfast then cut up some fruit. From pineapples to grapes, there’s so much juicy deliciousness just waiting for you in a fruit salad.

Via Flickr/hannah ingelsten

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