Common symptoms of a hangover include nausea, fatigue, headache, dizziness, thirst, and sensitivity to light or sound. Altogether, a hangover makes you feel as if your head is spinning, and physical weakness is taking over.
If you are a party animal but hate how hard hangovers hit you, do not worry. Along with the free advice of keeping a check on your alcohol intake, we are listing some of the best, science-backed hangover cures to help you regain your senses after a heavy drinking session. Here we go –
Tried and Tested Hangover Cures
Before finding the best hangover cures, you should know that many factors affect the severity of a hangover. Your body weight, gender, when you last ate, the type of alcohol you drink, how long you spend drinking, blood and alcohol concentration, or the percentage of alcohol content in your blood decide how your hangover will look like.
That being said, here’s what you can do to kiss goodbye to your hangover effect.
Limit the alcohol intake
If you want to reduce the hangover symptoms, you need to reduce your alcohol intake.
The extremity of hangover symptoms increases with the amount of alcohol you consume. A study shows that one must reach a 0.11–0.12% of Blood Alcohol Concentration (BAC) to develop a hangover. If you can limit your intake, you are likely to save yourself from hangover drama.
Say no to drinks with high congeners
A toxic chemical byproduct, congener, is formed in small amounts during the process of alcohol formation.
Different alcoholic beverages contain this congener in varying amounts. When you consume drinks with a high amount of congeners, it increases the severity of a hangover. Congeners can also slow the alcohol metabolism and thus prolong the symptoms.
Drinks like vodka, gin, and rum are low in congeners, with vodka containing almost zero congeners.
On the other hand, tequila, whiskey, and cognac are high in congeners, with bourbon whiskey topping the chart.
To ditch hangovers, choose drinks that are low in congeners but good to give you a happy vibe!
Get a good night sleep
Technically, the lack of sleep isn’t directly related to a hangover, but it can make your aftereffects even worse. A lack of sleep can intensify hangover symptoms like fatigue, headaches, and irritability.
Sound sleep can allow your body to recover and diminish the symptoms of the hangover, making it a little easier to bear.
Eat a healthy breakfast
Eating a healthy breakfast is one of the most well-known hangover cures, as it helps you maintain the blood sugar levels in your body.
Maintaining the right blood sugar levels can help you deal with hangover symptoms like nausea, fatigue, and weakness. With a proper breakfast, your body will get a boost of essential minerals and vitamins that’ll help you ease the effect of higher alcohol intake.
No compromise with hydration
Drinking alcohol can lead to a diuretic effect. This means, higher alcohol consumption increases urine production, which results in the loss of fluids and electrolytes that affect normal functioning. So drink enough water and fluids to prevent dehydration.
There are many well-known hangover cures out there, but we have mentioned proven and effective of all. Rush Hour Daily is here to answer your more queries! Keep visiting our space to stay updated.
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