Our body needs proper nutrition to function and keep life-threatening viruses at bay. A nutrient-rich diet impacts both physical and mental health, and make us live a happy & satisfactory life.
However, lately, most of us have befriended junk food and have neglected the importance of a balanced diet. We keep blaming our sedentary lifestyle or hyper-busy schedule and spoil our body with delicious but equally unhealthy foods like chips, fries, sugary drinks, burgers, and whatnot. Such foods make us obese and also impacts our body’s immune system.
If you want to stay healthy and avoid potential health risks caused by germs and viruses, it’s wise for you to learn about the foods that can boost your immunity.
Today, we have enlisted top immunity-boosting foods that should be a part of your everyday diet. Eating this goodness will keep you healthy by supporting your body to fight with various diseases and infections.
Top seven immunity-boosting foods
Citrus fruits
Increase the intake of vitamin C that builds your immune system. It increases the production of white blood cells, making it easier to fight with varied infections.
Popular citrus fruits that can help you with immunity-
- Oranges
- Grapefruit
- Lemons
- Limes
- Clementines
- Tangerines
The human body doesn’t produce or store vitamin C, but it’s crucial to intake vitamin C for continued health. Almost all citrus fruits contain the right amount of vitamin C. So squeeze vitamin C into your daily meal!
Broccoli
Broccoli is a full package of vitamin A, C, E, antioxidants, fiber, and essential minerals. Cook it as minimum as possible to keep its power intact. Put this healthiest vegetable on your table to build your immune system.
Red bell peppers
Red bell peppers contain twice as much vitamin C as citrus fruit. They are also rich in beta carotene. Along with boosting your immune system, beta carotene also keeps your eyes and skin healthy.
Garlic is one of the best immunity-boosting foods
Garlic adds a little zing to not only your food but also one of the must-have immunity-boosting foods. Its heavy sulfur concentration compound- allicin, induces the immune-boosting properties in it.
It has been recognized as an infection fighter since the early civilizations. Garlic is also helpful to lower blood pressure and the problem of hardened arteries.
Ginger
People turn to ginger after getting sick. It helps reduce inflammation that results in fighting a sore throat and other inflammatory illnesses.
Ginger is also helpful to heal with nausea. According to some researchers, ginger may also possess cholesterol-lowering properties and help decrease chronic pain. So use ginger and boost your immune system!
Spinach
It is the top vegetable listed in immunity-boosting foods. We recommend spinach not only because it is rich in vitamin C but also enriched with several antioxidants and beta carotene; it helps your body in infection-fighting.
Just like broccoli, spinach also retains nutrients at its best when cooked as little as possible. When cooked, light vitamin A enhances in it, and thus nutrients are released from oxalic acid.
Green tea
Green and black tea are both packed with a type of antioxidant called flavonoids. Apart from flavonoids, green tea outdoes its levels of epigallocatechin gallate (EGCG), a powerful antioxidant. During the fermentation process, black tea loses a lot of the EGCG. On the contrary, green tea preserves it EGCG as it is steamed not fermented. So
drink green tea and keep your immunity in the best shape.
These are the must add immunity-boosting foods that can protect you and your family from the flu, cold, and other illnesses. Opting for a healthy diet is a great start – so start eating clean and healthy today!
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