Why need self-care apps? We are nearing the end of 2020, and the year was nowhere close to what one would have expected. We have come around to learn some…
Fitness & Nutrition
Top 9 Foods in Pregnancy for a Happy Tummy and Mommy
Here are top foods in pregnancy to keep yourself equipped with the best nutrition as well as keep a happy tummy and a happy Mommy. The don’ts before the do’s…
By NITI SHARMA October 18, 2020
The Laughter Yoga Exercise Could Change One’s Life
Imagine passing a day without laughing, or just imagine if you live in a place where the government has banned laughter. How would one’s life be and the lives of…
By Ivy Wambugha August 14, 2020
Seven Immunity-Boosting Foods That Are Good For Your Health
Our body needs proper nutrition to function and keep life-threatening viruses at bay. A nutrient-rich diet impacts both physical and mental health, and make us live a happy & satisfactory…
By Neha Bhatiya April 19, 2020
Immunity-Boosting Turmeric – the life-saver you need in your diet
The age-old benefits of Turmeric in immunity-boosting have now been coming to the global forefront. As the lethal ‘coronavirus’ has prompted more awareness of immunity-boosting foods, the importance of immunity-boosting…
By NITI SHARMA April 13, 2020
