Whenever a new skinny guy joins the gym, he starts getting advice from its surroundings. One of the most common advice that he gets from the majority of the people is related to the supplement. Now the interesting thing is that some of the people will recommend him whey protein supplement, and some of his gym fellows will recommend him a mass gainer supplement that totally makes him confused. Are you also going through the same situation? Do a question whey protein, or mass gainer always comes in your mind when you visit the supplement shop? Well, today you’re going to select one of these supplements because we’re going to cover the details of both of them.
Many people think that both of these supplements have the same functionality, but they’re wrong. The major difference between a whey protein and mass gainer is the involvement of nutrition. You’ll find a large proportion of protein in the whey protein supplement. If we talk about the mass gainer, many nutrients other than protein, like carbs, are also present in it. Before ending this article, we’ll explain both of these terms in detail and will also discuss the situations in which whey protein or mass gainer is suitable.
What are the mass gainers?
Mass gainers are also commonly known as weight gainers. These supplements are specially designed to gain more body mass in a small period. There is a high content of carbohydrates, fats, and proteins in this supplement. The main objective of this supplement is to provide you a lot of calories. There is a ratio of 2:1 of carbs to protein in the mass gainers. Some of the mass gainers also include a high amount of sugar in them. The market is full of mass gainers. You can try the weight gainers of Optimum nutrition, Nitro tech, and RC series.
What is a whey protein?
Most people think that whey protein is made from the skin of the animals, sorry to say, but these are just the myths. In reality, a whey protein is obtained from the dairy product industries. There are different ways of creating whey protein powder. The most efficient way that multiple supplements company follows is the processing of milk for many hours. It wouldn’t be wrong to say that a whey protein is the purest form of the protein that you can consume. After the completion of the process, the manufacturers add artificial flavors to make the taste of the product better. No sugar is involved in high-quality way proteins. There are three categories of the whey protein.
- Whey protein isolate
- Whey protein concentrate
- Hydrolyzed whey protein
Starting with the whey protein isolate, it is the purest form of the whey protein. Isolate whey protein is quite expensive as compared to the other two categories because it contains 85-95% of the protein in it. Coming to the second category, we have whey protein in the concentrated form. Whey protein concentrate contains 30-85% of the protein in it, and the rest of the content is fats and carbs. In the last, we’ve hydrolyzed form of whey protein that is commonly used in sports, fitness medicines, and other health-related products. Hydrolyzed whey protein is easily absorbed by the body and is also allergic free.
Which one is a better choice, a whey protein or mass gainer?
Till now, you’ve read about both terms, but in case you’re still confused about selecting anyone of them, then read this part of the article carefully. A mass gainer is highly recommended for the people who are hard gainers. If you’re a skinny guy and don’t have an excellent source to consume a lot of calories, then switch to the mass gainer supplement. A mass gainer is not suitable for the people who’ve got a good shape and size of the muscles because it will make you obese.
A whey protein is a muscle growth supplement that helps you to enhance the quality of muscle. It is not used to gain mass, but its actual purpose is to support muscle growth. Whey protein is suitable for everyone, whether you’re a skinny or a fat person. It also helps you to burn the extra fat from the body. Hard-gainers can also try this supplement, but mass gainers are more useful for them.
Conclusion
In this article, we’ve have eliminated the confusion between two supplements, a whey protein, and mass gainer. Many people ask for the best supplement that they can use to look athletic. Choosing a wrong supplement can also result in bad condition of the body. We’ve also explained the whey protein and mass gainer in detail, so it becomes easier for you to select any one of them.
